It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!


Stuffed Bell Pepper Casserole – this deconstructed stuffed pepper recipe is a cheap and easy dinner that won’t break the budget!

One of my favorite comfort meals is stuffed peppers. Stuffed peppers are so versatile; you can fill them with nearly any flavor or combination of a meat and a starch.

There’s usually too much bell pepper and not enough MEAT [pretty sure my meat lover is grinning as he reads this]. Not to mention, I always find making them to be a chore. That’s why I created this deconstructed version: Stuffed Bell Pepper Casserole.

Stuffed Bell Pepper Casserole Recipe
Stuffed Bell Pepper Casserole – this deconstructed stuffed pepper recipe is a cheap and easy dinner that won’t break the budget!


  • 1 tablespoon olive oil
  • ½ yellow onion
  • 1 cup white rice (uncooked)
  • 1 pound ground beef
  • 1 teaspoon freshly minced garlic
  • 2 green bell peppers (diced into ½ inch pieces)
  • ¼ cup tomato paste
  • 1- 14.5 ounce can petite diced tomatoes (drain excess liquid)
  • 2 tablespoons Worcestershire sauce
  • ½ cup shredded mozzarella cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Prepare rice according to package directions. Do not overcook.
  2. Preheat oven to 350 degrees.
  3. Meanwhile, grease a 9x13 casserole dish with cooking spray.
  4. In a large non-stick pan over medium heat, sauté onion in olive oil until translucent.
  5. Add ground beef to skillet. Sauté until fully cooked and no red remains.
  6. Add bell pepper. Sauté until pepper start to soften (about 3 minutes).
  7. Stir in garlic, salt, pepper, tomato paste, diced tomatoes and Worcestershire sauce. Bring to a boil.
  8. Remove skillet from heat. Stir in cooked rice.
  9. Immediately pour mixture into prepared casserole dish.
  10. Top with shredded cheese.
  11. Bake uncovered for 25 minutes.
  12. Enjoy immediately!


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